What Is Therapy, Really? Debunking the Myths for Faith-Based Communities
By ACME Wellness For many in faith-based or culturally-rooted communities, the idea of going to therapy can feel strange—maybe even wrong. Some wonder, “Shouldn’t I just pray more?” Others worry about what people will think, or fear that talking about struggles means a lack of faith. At ACME Wellness, we understand these concerns. That’s why […]
Faith & Feelings: How Spiritual Life Can Support Mental Health
By ACME Wellness When life feels heavy, many of us turn to prayer, scripture, or quiet moments of reflection. These spiritual practices can be a powerful anchor during emotional storms. But how exactly does faith support mental health—and how can we nurture both without feeling like we’re failing at one or the other? At ACME […]