Welcome to Minds in Motion, the blog of the ACME Wellness Program. Here, we share stories, expert insights, and practical guidance to support your mental health journey and reduce the stigma around emotional and psychological well-being—especially within faith-based and culturally rooted communities.

Our articles aim to:

• Empower you with accessible, evidence-informed mental health education
• Spark honest conversations about wellness, healing, and hope
• Highlight the intersection of spirituality and psychology
• Offer practical tools for individuals, families, and communities
• Reflect the voices and experiences of those walking the path of healing